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Preparation : Put 1-2 teaspoons of maté in a cup (200 ml) and pour hot water at 70-80 °C . Let steep for a maximum of 3-5 minutes and then strain. The longer the brewing time, the more encouraging the infusion will be.
For more information about Yerba Maté and a comparison with the Ecuadorian tea Guayusa, see our article Yerba Maté and Guayusa and their effects.
Ich empfehle ihn all jenen, die nicht nur eine leckere Tasse Tee, sondern auch einen Gesundheitsschub für ihr Leben suchen.
This was the first time in a long time that it had had its effect.